Free Pilates Videos
Please enjoy these Pilates videos that I have produced. You will need a mat and resistance band to follow these videos which can be bought from Fitness-Mad. I hope you find them beneficial!
These Pilates exercises are fantastic for the neck, arms and shoulders. The great thing about all these exercises is that they can be done sitting down. Be sure to use an upright chair to support your back.
Watch a series of mat based Pilates exercises. For these exercises you will need a resistance band, Pilates mat (a thick towel can be used) and a gym ball.
This video shows you how to do 'The Dart' - a highly effective Pilates exercise. You will need a Pilates mat for this exercise.
Dumb Waiter With Resistance Band
